TDEE & Macronutrient Calculator
Units:
Imperial (lbs, inches)
Metric (kg, cm)
Gender:
Male
Female
Age (years):
Weight (lbs):
Height (inches):
Activity Level:
No exercise - Very sedentary.
Light exercise - 1-3 times/week.
Moderate exercise - 3-5 times/week.
Heavy exercise - 6-7 times/week.
Extreme exercise - Daily intense training or physical labor.
Calculate